Healthy, glowing and younger looking skin
What you put on your plate is even more important than what you put on your skin. The best food for a glowing and healthy skin:
* Blackberries, blueberries, strawberries, and plums.
* Fish and walnuts.
* Low fat yoghurt.
* Carrots - more dark green and orange vegetables.
* Olive oil, extra virgin.
* Whole-wheat bread, turkey, tuna and brazil nuts.
* Green Tea.
* Water - our skin needs at least a half gallon of good clean water -- that's about eight glasses -- every day.
Morning 7.00 am - 9.00 am
1 glas warm water and half a squesed lemon
Low fat youghurt and müsli
10.00 am
1 cup of green tea
Lunch 13.00 pm - 14.00 pm
Salad with fresh vegetables and fish or turkey, olive oil
16.00 p.m
Smoothie made of berries and low fat yoghurt
Nuts and/fresh fruit
19.00 pm
Salad with low fat yoghurt or olive oil.
Whole-wheat bread with turkey/ham/tuna and tomatoes.
8 glasses of water during the day.
* Blackberries, blueberries, strawberries, and plums.
* Fish and walnuts.
* Low fat yoghurt.
* Carrots - more dark green and orange vegetables.
* Olive oil, extra virgin.
* Whole-wheat bread, turkey, tuna and brazil nuts.
* Green Tea.
* Water - our skin needs at least a half gallon of good clean water -- that's about eight glasses -- every day.
Morning 7.00 am - 9.00 am
1 glas warm water and half a squesed lemon
Low fat youghurt and müsli
10.00 am
1 cup of green tea
Lunch 13.00 pm - 14.00 pm
Salad with fresh vegetables and fish or turkey, olive oil
16.00 p.m
Smoothie made of berries and low fat yoghurt
Nuts and/fresh fruit
19.00 pm
Salad with low fat yoghurt or olive oil.
Whole-wheat bread with turkey/ham/tuna and tomatoes.
8 glasses of water during the day.
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