Coconut water
Photo: Tropical Traditions
If you don´t really like ordinary water, try coconut water. It has a refreshing and delicious taste.
Coconut water is the clear liquid inside young coconuts. It is naturally fat-free and low in food energy. It is also marketed as a sports drink because of its high potassium and mineral content.
I personally adore coconuts...honestly I could eat them all day long. I love cocnut-milk in sauces, pieces of fruits of the coconut palm and meat in yoghurt, coconut-ice cream...I even buy sun lotion with coconuts.
Coconuts are also members of "the-beauty-food-family" together with some other fruits and veggies.
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